Needing Space


For me, personally, one of the most challenging obstacles of parenthood has been space. Space where it’s just me and my thoughts. Quiet time that I use to think, reflect, and daydream.

I’m an introvert. I need this.

I also need it for my writing because this is when the ideas and those ‘what if’ questions come. It’s when characters perk up their heads, I hear their voices and their opinions, see how they move through a world I’ve recently created or one I’ve been writing in for years.

It’s this quiet, this downtime that has been, absolutely, the most difficult to achieve after choosing to be a parent. I mean, hearing a character’s quiet voice is pretty darn impossible when I’ve got a toddler, tugging on my leg and crying every 30 seconds. And then when he’s not needing help or attention, his sister is.

And some days it’s just constant.


Now, we all go into this parenting gig knowing it’s not gonna be easy (I don’t know about you, I certainly knew it wasn’t). Of course, I just didn’t know how challenging and in what ways. Not to mention each kid has their different quirks and opinions and really, as parents, half the time it feels like we’re up a creek and the only paddle we’ve got is this tiny twig that’ll snap if you look at it wrong!

So yeah, sleepless nights? Diapers? The constant need to feed the little angles, and oh yeah, the endless amount of dishes? I got that. Not that it’s all-covered all-the-time (especially the dishes), but I pretty much knew to expect it. Sure it’s exhausting, but it’s part of the deal.

What I hadn’t expected though, at least to this degree, is my need for space. Like personal space where it’s just me and my thoughts, and when I don’t have my mom hat on.

That one came as a surprise.

Like, I always knew after I had Kate I would still be writing. There was never any doubt in my mind. I need to write. So, I knew I would.

And, I did.

But what I was missing, and am still struggling with, is the quiet. That time to let my thoughts go and stories work themselves out. To sit back and simply watch the world around me or think about some interesting story or idea question and see exactly where it takes me.

Let’s just say this quiet, contemplative time where I’m really focused on my thoughts doesn’t go over so well with two-year-olds. Especially ones going through massive separation issues. Meaning: the only breaks I consistently are when Eric’s sleeping.

Also, life with Eric right now is intense.


I mean, at least I’m sleeping again (if I wasn’t I have no idea the level of crazy I’d be right now). But it’s hard too because Eric’s needs are so constant and so intense. He also has the patience of a typical two-year-old. Which, means zero. For Eric, this usually leads him to smacking or kicking me. When Kate was this age she’d run off crying to her safe place (we lovingly called this her “crying castle”).

So. Every kid is different. Every kid has different needs and at different times (so it seems, anyway). And everyone in our little family is feeling Eric’s intensity right now, including Sean and Kate.

Poor Kate, who watches me constantly deal with her brother and his BIG emotions and then when it’s time for her needs, I’m tapped out. Like, all I want to do is prop open my laptop and veg-out on feel-good TV shows. Kate’s needing attention from me and me, well, I’m just needing a bit of quiet for myself.

Some days it feels like none of us are getting our needs met.

I’ve been struggling with this for awhile now. It’s on my radar. I’ve been aware of it, thinking it through. I’ve done journaling, especially on my intense reactions to how Eric’s acting and then my own responses to it. And, just as important, I’m focusing on how I don’t like my reactions to his behavior. But it wasn’t until I reached out for help with a friend, Michelle Charfen (who teaches the amazing Centered Parenting classes), that I realized exactly what the issue was:

My need for space.

It was like, the moment I identified my need as an actual, tangible thing, the rest really started to make sense. Like, I had these feelings of frustration, anger, of being short-tempered, of closing off emotionally… but while I was aware of these feelings, I couldn’t actually fix or change them. I couldn’t because I hadn’t actually addressed what the problem was.

Think of it like going to the doctor for back pain and being prescribed some pain medication. That’s all fine and good, unless the pain doesn’t actually ago away.

We need to treat the actual problem and not the symptom.

Which… is what I’ve been doing, looking only at the symptom (my reactions and feelings) rather looking at the actual cause of those feelings (my unmet need).

And it’s not just this “I need space either.” My particular temperament, my empath abilities, means that as Eric’s living his HUGE frustrations I’m soaking it all in myself. And then trying really, really hard not to act on both our emotions. Phew. Once I put that into perspective it really made sense what was going on (why I hadn’t figured that out sooner, I haven’t a clue).

But really, all this has been occurring because this one simple need of mine was not being met—my need for space. It didn’t matter that I was actually getting six hours of straight sleep most nights (shocking!) because I still wasn’t in the emotional centered place that I wanted to be.

Now, though, with my new perspective I can actually move forward and start addressing the actual problem.

I need space.

And just at this time, Eric needs more of me.

He’s hit some stage in his development where his anxiety has sky-rocketed when it comes to being separated from me. It’s so bad that I can’t even leave the house without him running after me, crying and screaming down the hall, with complete and absolute abandonment tears running down his face. And it’s hard too on the person who’s caring for him when I’m not there (generally, it’s Daddy).

And I respect Eric’s need.

I also respect Sean’s frustration when Eric is so very clear that he wants nothing to do with him and will cry for the three hours that I’m gone (as what happened when I disappeared to get my hair done). And yet… I still have my own sinking ship and I’ve got to take care of myself. I’m no use to anyone if I’m underwater with zero resources for anyone else’s needs.

So… I now know the problem… but what the heck can I actually do about it?

Well, first off, there’s no way I’m gonna figure this out in one try. Or, which will most likely happen, every day and every moment will be a bit different from the next.

Come to think of it, I’ll be working through this question for a long, long while.

If you’re a parent, especially you’re one of the toddler variety, then you’re really going to understand what I mean about needing space. Like, even five minutes to myself, on the laptop, writing an email or even calling up a friend on the phone, would be a blessing. There are days when I can’t even get thirty seconds of quiet within my own head.

And that’s rough.

And tiring.

And it really, really starts to grate on any patience and calm that I’ve stored up for the day.

I don’t have to be perfect. I don’t have to — nor can I ever — be a perfect mom (or writer, or whatever). Not only that, I’m not alone. I can and I will ask for help. Sometimes it’ll just be for emotional support, other times it will be for ideas and strategies, thoughts on how I can get creative to finding a way to meet my need for space.

That’s what I did with Michelle, and the first thing she did was remind me of how amazing it was that I had this clarity. That I already did some of the work to even know what the heck the real issue was (rather than just me losing my cool and getting mad at the toddler). Even that little bit really helped: I knew myself, I knew I was on the right track. That’s immensely powerful.

So too was her reminding me that it’s okay if Eric feels this way, about being separated from me, and that it’s still okay to have this separation.

If I need to leave, to give myself the space to be a better person and a better mom, he’s not always going to be happy. He won’t be okay with it, certainly not at this point in his life. And, that’s okay that he feels this way. Someone else can be loving and present with him as he works through those feelings of sadness. Because as he’s doing that, I’ll be recharging and when I come back I’ll be in a much, much better place to help him.

I need to practice my own self-care.

That also means having a conversation with Sean too, telling him how much I appreciate that he’s taking on this hard hour while he’s alone with Eric, and how much I need it. Like, “you take this hard hour and I’ll take the other 23.”

It’s not going to be easy for anyone as we work through this hard time, but I can’t allow myself to feel trapped, to feel like I can never leave the house without Eric in tow, or how I can’t meet another mom for coffee so we can connect about our parenting or homeschooling styles.

And the great thing too about having this conversation is I can find what needs of Sean’s aren’t being met. I mean, I know what mine are, but what about his? He might not even know himself and I’m sure there’s something we can do, as a family, to meet some more of his own self-care needs.

After we have this conversation, we’re gonna need to start thinking creative. Maybe it’s hiring a babysitter or doing a child-swap with another mom (who’s also willing to take on the crushed-heart of Eric) or maybe asking the grandparents for more help. But there’s definitely ways for me to find my own space within the restraints unique to my family. For example, the language part means they need more support compared to other kids and their temperaments mean they need to fully trust this person to be left alone with them.

Lots of questions and thoughts to consider, and while I don’t have direct answers yet, I feel like I’m finally on the right track.

Because this too isn’t just about the longer-term goal. Some days I won’t get that space. That’s parenthood for you. Some days it’ll feel like I walked through fire, barefoot, and then hop-scotched back out the way I came without even a chance to breathe. Those days will need some more in-the-moments tactics to keep me grounded and emotionally connected with my kids.

Focusing on breathing always helps… unless of course I’ve got the toddler pulling on my leg and crying (or hitting said leg). I swear, try to do meditative breathing when that’s going on. Maybe we just get outside and get some fresh air. Simply move and keep moving. There’s of course calling a friend or texting when I’m at my wit’s end… though that’s hard for me to do personally. It’s just not easy to call someone up on the phone, breaking down in tears, telling them how you feel like you’re the WORST PARENT IN THE WORLD while the toddler is pulling on the arm, doing everything possible to get the phone away from you.

Or maybe I can just sit on the floor, with my hand over my chest and acknowledging my feelings, letting myself cry and that it’s okay. Okay to feel this way. Okay… to give myself a little bit of forgiveness and love.

It’s hard.

Really. This parenting thing is not easy. There are days when the world is wonderful, when my little boy is my cute cuddle-bunny resting on my lap.

And then a switch flips and he’s all-intense, all-the-time.

And through this all, here I am, still working at being a writer. And you know, every time I sit and put words to page, whether as these blog posts or in my fiction, I feel a bit of my spark come back. That shining bit of light that’s me and only me. Not just the mom me, but… me. Something that is really, really hard to do when I don’t get that space I so desperately need.

Then there are times, like the one I’m currently living, where I acknowledge that I can’t write right now. At least not fiction. It’s those times when I go to sit and it feels like work. Like, the very idea of sitting down and making up stories feels like getting my teeth pulled—

Then it’s time to put the writing down for awhile. At least until parenting-life let’s up on me.

When my creative voice feels like that, I’ve learned to listen and let go. For now. We are right in the middle of some pretty big developmental milestones for Eric, what they are, heck if I know, I can only guess what’s going on his little head, but there is something going on, some pieces of communication clicking into place. I can see it. I can feel it. So the rest of the stuff he’s got going on… intense emotions, limit testing, oh man is that sky-rocketing right now.

Oh. And for whatever reason, Eric’s got it in his head that 2:30 in the morning, is a perfectly acceptable time to start the day.

I knew parenting would be tough, but there were some surprises I hadn’t counted on. The need for space was one, so two was both of my kids being late-talkers. And yet… here I am, writing about parenting, writing, late-talking children… this was something I’d ever envisioned to write. It was never in my plan, to reach out to other parents for help, guidance, support, and yet… here I am.

And I know too that there are others out there, just as lost and sleep-deprived as me, trying our best to be good parents.

And I know that we are because every day we try, and then we try again.

Trying to be good, really, is good enough.

2 thoughts on “Needing Space

  1. This is perfectly articulated! I couldn’t have written and this – I haven’t had me time in 14 years. Lol My late talker was harder when he was younger but as he grew he is like me – an introvert. My typical developing extroverted daughter is the hardest! Meeting her social needs while persevering and balancing my introvert needs has been my greatest challenge!! If she didn’t live near so many friends, I would be dangling off a cliff by now! Lol Parenting is sooooo hard…thankfully the loving them is easy❤️

    1. You hit the nail on the end. How you managed being an introvert with an extrovert child, I mean, wow. That’s pretty amazing. Keeping yourself centered and balanced… really. Amazing work, Momma!! And you’re absolutely right: there are parts that are crazy hard, but the loving? Oh, so easy. Just the littlest bit of joy or a smile can make the world feel right again. I think I’ll definitely need to keep that in mind as I get through this rough time. Thank you for the thoughts!

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